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| July 28, 2011 VIP 1to1 Fitness Center Newsletter |
| Posted on
29 July, 2011
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| Does your upcoming vacation have you worried about your waistline? You should be.
The average person gains almost a pound a day while on vacation.
But that doesnot have to be you. Most of the time extra pounds sneak up on you when you least expect i |
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| July 21, 2011 VIP 1to1 Fitness Center Newsletter |
| Posted on
15 August, 2011
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| Grilling is the most popular pastime of summer.
While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calorie |
